Coffee · THM FP Recipes · THM S Recipes

An Unofficial THM’s Guide to Starbucks

Ah Starbucks. The call of the Siren draws us in with that welcoming aroma and the promise of caffeine. But if you’re trying to stick to the trim and healthy path it can be a real stumbling block. The already seemingly confusing jargon of espresso language mixed with S, E, and FP can be overwhelming!… Continue reading An Unofficial THM’s Guide to Starbucks

THM S Recipes · Uncategorized

Spaghetti Squash Carbonara

I am super lucky that I get to work within the Great Smoky Mountains National Park at the Great Smoky Mountains Institute at Tremont. We host camps, school groups, and other groups of all ages to enjoy fun and learning about nature. And who gets to cook for these people when they’re visiting? Me! As… Continue reading Spaghetti Squash Carbonara

THM S Recipes · Uncategorized

Sugar-free, low-carb white mocha sauce

One of things I loved and hated about working at Starbucks was the unlimited white mochas while on the clock. Loved it because, well, free white mocha! Hated it because I knew the sugar was bad for me, my weight ballooned and I kept craving more and more. I’ve not worked at Starbucks for a… Continue reading Sugar-free, low-carb white mocha sauce